“When was the last time you failed, and what was the lesson you learned?” During my interview process to become a Clinic Director for The Specific Chiropractic Center, I was asked this question by one of our doctors. At the time, I didn’t have an answer. I was arrogant, and believed that I had never..
Starting your day with a purpose. That sounds simple enough. For most people, this involves waking up, following their normal daily routine, and grinding through the typical 8-5 work week. Then on Friday, at exactly 5:00 p.m., it’s here – the weekend! Sleeping in, cheat meals for every meal, Netflix season marathons, and yet another..
Life is full of commitments, especially for business executives and professional athletes. There are commitments to family life, work life, and, of course, weekend warrior activities and game-day performances. However, recently I have started to notice a trend that there is a lack of commitment in one critical area of life: health. Now, I am..
Being a performance athlete is not easy. In fact, it’s the exact opposite of easy – it’s a full time job that requires immense coaching! Coordinating training cycles to ensure peaking at the exact right moment for the next race, competition or event; optimizing nutrition to ensure productive training sessions as well as recovery; managing..