Save your back, move your hips.

If you’ve ever experienced anything like I have, waking up and not being able to move your legs to put on your pants, unable to bend forward to tie your shoes, or even slightly lean forward to brush your teeth, then you can grasp where I’m coming from. The worst part is when all these..

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I have to admit I get really excited

Let me ask you a question before we get started. Do you ever get tired of your doctor telling you that the cause of your problem is age? I feel that question and the response is a cop out! Let me explain. I have to admit I get really excited when I’m prepping your exam..

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Time Costs More Than Money

Have you ever heard of the phrase, “time is money”? Those words are mostly used when people are talking about business. As you know, it is a way of saying that time is just as valuable as money. You know like how we also say, “money makes the world go round.” However, we are not..

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The Secret to the Fountain of Youth

Since the days of Alexander the Great and Ponce de Leon, treasure hunters have searched for the Fountain of Youth. While I don’t want to disregard the efforts of Ponce and his crew, I think it’s safe to say their efforts haven’t turned up anything worth writing home about. We are clearly on our own…

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The Load on Their Shoulders

For the past several years we’ve all noticed backpacks getting heavier and heavier, but not in proportions to kids sizes. Backpacks that are too big, too heavy, and not worn properly can have lasting effects on a child’s developing body. Like the frame of a house, the spine is what keeps our body sturdy and..

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From Inspiration to Aspiration

When we get hurt, we rest to heal. When we feel pain, we halt all activities. When we look for solutions, we go straight to the causation, and that is why I am eager to share my story and experience with The Specific Chiropractic Center Boston. My father was the first one in my family..

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2 Easy Steps To Get The Most Out Of Your Baby Bump

Congratulations!!! If you are reading this, that must mean you already HAVE a baby bump or are hoping to have one soon. Although these tips only encompass a single, very important aspect of health – your body – it is so important to be well-rounded when it comes to your health. Imagine sitting in a..

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5 Steps to Live a Simpler Happier Life

What are your priorities? In the United States we focus on success, accomplishment and status. We often get so wrapped up in everything that we become completely disconnected from our community. We live in “the land of the free,” where we all have more than we need, yet the U.S ranks very low on the..

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Be The Hero

A hero is not someone who is invisible. It is someone who is willing to face his or her fears and weaknesses and overcome them. A hero is someone who is willing to be stronger for themselves and others. Let me tell you my hero story: Have you ever got caught at the wrong place..

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