How Aloha Can Save The World

Dr. Addison Bulosan here all the way from Kaua’i, Hawai’i. With all the challenging things happening all around the world I can’t help but find myself asking a very simple question, “Where do I stand with all of this?” I live on a rock in the middle of the Pacific Ocean yet the challenges around..

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Debunking the Dad Bod

If you have been active in social media at all over the past few years, you might recognize this latest trend, the illustrious dad bod. If you don’t know what I am talking about, this short definition will definitely help you get a clearer picture: a nice balance between working out and keeping a beer..

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PB&J’s and Frozen Sweet Potato Fries

Yeah, it was about as good as it sounds.  I’ll get to how this little dinner mishap happened in just a second.  First, I just wanted to say that we here at The Specific are constantly trying to promote health to our patients and our communities.  If you’ve read our blogs before or been around..

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When Was the Last Time You Checked Your Fuse Box?

Your fuse box is an integral component in the life of your household. Your home wouldn’t be the same without family Netflix movie nights in your living room, or family dinners shared over your dining room table. Those activities are powered by electricity, which is controlled and distributed by your fuse box. But what if..

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The $2,600 Blog

I’m gonna let you in on a little secret… so keep it hush hush. Seriously – I’m pulling the curtain back, Wizard of Oz style, so you can see a little of what happens behind the scenes at The Specific Chiropractic Center. So… shhhh… keep this between us. Why all the cloak-and-dagger stuff? Well, you..

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Stay Cool and Active This Summer

Five Steps to a Healthier Summer I don’t know about you, but I love the way seasons change. I enjoy the various activities and traditions each of the four seasons brings. Summer is one of my absolute favorite times of year. Yes, it may be hot (here in Phoenix, it gets to be around 115..

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Why I Work For The Specific

Alohaaaaa! Daphne Sanchez here, the Marketing Director for The Specific Chiropractic Center on Kaua’i, Hawai’i. Do you mind if I share with you why I work for The Specific Chiropractic Center? The funny thing is that two years ago I didn’t know what I wanted to do with my life. Then I met a very..

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Your Weakest Link – It Defines You

We have all heard the quote, “A chain is only as strong as it’s weakest link.”  This particular quotation is highly thought of, and widely used, within various sports teams, business teams, and other team-oriented organizations. Coaches, CEOs, and managers use these words of wisdom to demonstrate each individual’s importance to a team’s overall performance..

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Got Tired Feet?

Ouch! Tired of icing, stretching, buying new shoes, taping, and still the pain of shin splints doesn’t go away? As a former collegiate vaulter and competitive gymnast, shin splints and calf pain were a constant hindrance to my performance. I had tried everything – bought the latest and greatest – and still nothing helped me…

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