Dr. Addison Bulosan here all the way from Kaua’i, Hawai’i. With all the challenging things happening all around the world I can’t help but find myself asking a very simple question, “Where do I stand with all of this?” I live on a rock in the middle of the Pacific Ocean yet the challenges around..
If you have been active in social media at all over the past few years, you might recognize this latest trend, the illustrious dad bod. If you don’t know what I am talking about, this short definition will definitely help you get a clearer picture: a nice balance between working out and keeping a beer..
Yeah, it was about as good as it sounds. I’ll get to how this little dinner mishap happened in just a second. First, I just wanted to say that we here at The Specific are constantly trying to promote health to our patients and our communities. If you’ve read our blogs before or been around..
Your fuse box is an integral component in the life of your household. Your home wouldn’t be the same without family Netflix movie nights in your living room, or family dinners shared over your dining room table. Those activities are powered by electricity, which is controlled and distributed by your fuse box. But what if..
I’m gonna let you in on a little secret… so keep it hush hush. Seriously – I’m pulling the curtain back, Wizard of Oz style, so you can see a little of what happens behind the scenes at The Specific Chiropractic Center. So… shhhh… keep this between us. Why all the cloak-and-dagger stuff? Well, you..
Five Steps to a Healthier Summer I don’t know about you, but I love the way seasons change. I enjoy the various activities and traditions each of the four seasons brings. Summer is one of my absolute favorite times of year. Yes, it may be hot (here in Phoenix, it gets to be around 115..
Alohaaaaa! Daphne Sanchez here, the Marketing Director for The Specific Chiropractic Center on Kaua’i, Hawai’i. Do you mind if I share with you why I work for The Specific Chiropractic Center? The funny thing is that two years ago I didn’t know what I wanted to do with my life. Then I met a very..
Our bodies need rest – When we rest, our bodies repair themselves. Sleep deprivation takes a toll on our mind, body, and overall health in ways that may surprise you. 85% of mammals take naps throughout the day, while humans just sleep once a day. When you’re sleep deprived, you often feel “worn down” —..
We have all heard the quote, “A chain is only as strong as it’s weakest link.” This particular quotation is highly thought of, and widely used, within various sports teams, business teams, and other team-oriented organizations. Coaches, CEOs, and managers use these words of wisdom to demonstrate each individual’s importance to a team’s overall performance..
Ouch! Tired of icing, stretching, buying new shoes, taping, and still the pain of shin splints doesn’t go away? As a former collegiate vaulter and competitive gymnast, shin splints and calf pain were a constant hindrance to my performance. I had tried everything – bought the latest and greatest – and still nothing helped me…