Correct Posture and the Workplace: Balancing Your Body at Work

Stay Fit While You Sit

Millions of people conduct business from a desk or in front of a computer every day. These “desk jockeys” remain stationary for long hours, taxing the equilibrium of critical muscle groups in the neck, spine, and back. Such personal commitments take a surprising toll on the upper cervical spine, and the posture workers assume has more of an impact on the entire body than one might think.

Three bones in the area between the upper spine and the skull are critical to the wellness of our nervous system. The back of the skull connects with the first two vertebrae of the spine, the atlas and axis, forming vital connections between the brain and the central nervous system. Unlike other vertebrae in the lower spine, these three bones are not supported by discs and bone structure that form a ladder of firm support to ensure a minimal, finite range of mobility.

Less protection or cushion means more mobility for freedom of movement, but also more potential for issues related to improper alignment and the consequences of incomplete physiological signals. The atlas, a single bone that weighs a mere two ounces, cradles the brain stem and the rest of the skull, which in adults usually weighs more than ten pounds.

In effect, this is the nerve center for virtually every bodily function. Subtle shifts caused by poor posture or undue pressure that builds between these bones “strangle” the brain stem and nerves, creating inflammation that can have dramatic effects on our overall health.

How does the upper cervical area, then, get out of balance, and how do we prevent this from happening? Under these conditions, the head and spine act like a pendulum in reverse, and the pressure of gravity created by holding our bodies in awkward positions for extended periods is enough to cause a degree of misalignment.

Any minor trauma experienced in the head and neck has the potential to misalign the atlas vertebra. Sports and fitness activities, car accidents, simple falls, strains, or bad postures are only a few examples. Pain, discomfort, and immobility may not be localized here, but the possible complications associated with this imbalance are many.

The effects of such diseases as Multiple Sclerosis, Carpal Tunnel Syndrome, Fibromyalgia, and Autism, as well as chronic conditions like asthma, migraines, allergies, and lower back pain can be either directly related to or exacerbated by an imbalance in the upper cervical region of the spine.

How, then, can we change our habits and our working environment to stay in proper alignment? What is an “ergonomically correct” workstation? How can we reduce the probability of repetitive strain injuries in the upper body caused by using computer equipment and workspace? What things can we do to protect ourselves and remain productive employees?

These are the subjects of this month’s special workshop offered by the Specific Chiropractic Center, titled Stay Fit While You Sit, in honor of June’s designation as National Correct Posture Month. Reserve your seat today for this interactive discussion that will provide tips on developing good work habits and strategies to reduce the potential for needless injuries and complications in the office. Click here for dates and times!