Arthritis
Millions of people suffer from debilitating symptoms caused by arthritis. Like many other chronic ailments in human beings, the first line of defense is to seek out pain medications or steroids to relieve symptoms, even though the side effects can be significant.
There are more than one hundred different conditions considered as forms of [...]
Stretching: Move Well - Be Well!
Stretching is not just something we should be doing before or after exercise, although this is a crucial time to do so. Tendons, muscles, ligaments, and cartilage get stiff from inactivity, and stretching has many benefits that few people appreciate. Routine stretching helps preserve the musculoskeletal connections we depend on [...]
Arthritis
Arthritis
Before Specific Care
“I thought growing old meant having arthritis and pain that increased the older you got. My hands were swollen every night (painful), my back hurt, my knees creaked when I walked, I had hot flashes, all my joints (shoulders, feet, arms, etc.) would ache at different times. I had Migraine headaches frequently & [...]
