Jan
Posted by shawn · 2 Comments
Filed under Get Well , Wellness , Workshops
Tagged with Exercise, Fitness, Women
Easy Exercises Women Can Do at Home
Easy Exercises Women Can Do at Home On January 21, we celebrate Women’s Healthy Weight Day. I say celebrate because we should be happy with the way we look and feel. And if for some reason you don’t, there’s no time like the present to become a healthier, fitter person. I know that getting to the gym is tough. Perhaps it’s too far away or costs too much to join. And then if you do sign up,...
Anxiety: What It Is and How To Manage It
Anxiety: What It Is and How To Manage It Experiencing anxiety—feelings of fear when we’re facing threatening or difficult situations—is a normal reaction to stress. In fact, anxiety can be a good thing by helping us to avoid dangerous situations, putting our bodies on high alert when necessary and motivating us to deal with problematic issues. But for one in ten people, anxiety can be such a...
Jan
Posted by shawn · Leave a Comment
Filed under Get Hope , Testimonials
Tagged with Anxiety, Testimonial
Anxiety Testimonial
Anxiety Before Specific Care “I had many different ailments, but the most prevalent issue was my anxiety. I couldn’t function normally. I was reclusive and very unsocial because I was in fear of the anxiety that took over my body when I engaged in any conversation. My heart would pound, my face would turn red, my voice and vision would shake, and my mind would go blank. It’s a very sad and...
H1N1 Prevention Tips
H1N1 Prevention Tips Everywhere we turn these days, we’re met with more news about the H1N1 virus, also known as swine flu. The news media are quick to report the latest about the illness, and in October, President Barack Obama declared a state of emergency, saying that “the rates of illness continue to rise rapidly within many communities across the nation.” The U.S. Government is even offering...
Jan
Posted by shawn · Leave a Comment
Filed under Get Hope , Testimonials
Tagged with Chronic Fatigue
Chronic Fatigue
Chronic Fatigue Before Specific Care “Before specific chiropractic Erica describes herself as having “lack of energy, headaches, stomach aches, and random body aches.” She says, “I was lacking energy so I could not play sports and I could not do activities with friends and family. I was not able to socialize with my friends because they all wanted to run around and with not feeling good I...
