http://thespecific.com/blog/2010/02/22/get-control-of-hypertension/ Fri, 18 May 2012 00:07:30 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://thespecific.com/blog/2010/02/22/get-control-of-hypertension/comment-page-1/#comment-138 Valerie Curcuro Wed, 24 Feb 2010 21:47:10 +0000 http://thespecific.com/blog/?p=546#comment-138 Along with regular preventative maintenance visits to my chiropractor - I've found that there is a direct connection between my physical wellbeing and my spinal columns integrity particularly the proper alignment of my upper cervical vertebrae - taking a magnesium supplement daily has managed my blood pressure without medication. I also use a quick mental adjustment excersise, called the "Threat Assessment" available at www.newbeginningsforyou.com Practicing meditation with a guide is another part of my regular mental health regime. Learning to control our minds changes our life experience. Along with regular preventative maintenance visits to my chiropractor – I’ve found that there is a direct connection between my physical wellbeing and my spinal columns integrity particularly the proper alignment of my upper cervical vertebrae – taking a magnesium supplement daily has managed my blood pressure without medication. I also use a quick mental adjustment excersise, called the “Threat Assessment” available at http://www.newbeginningsforyou.com Practicing meditation with a guide is another part of my regular mental health regime. Learning to control our minds changes our life experience.

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