Dec
Posted by shawn · 2 Comments
Filed under Get Hope , Get Well , Workshops
Tagged with
Fibromyalgia and Chronic Pain
Fibromyalgia and Chronic Pain We’ve all had days when our muscles feel sore, and all we’d like to do is spend the day sleeping off the fatigue. Days like these may be caused by rigorous physical exertion the day before or even a restless and uneasy night of sleep. But if you wake up every morning with a stiffness or soft tissue pain that causes ongoing weakness or fatigue, you may be suffering...
Dec
Posted by shawn · Leave a Comment
Filed under Live Life , Wellness
Tagged with
Beat Holiday Stress
How to Stay Happy and Healthy This Holiday Season Despite the fact that the holiday season is supposed to be a time of cheer, many of us walk in with a smile and emerge feeling like we’ve gone a dozen rounds in a boxing ring. Let’s face it: The holidays can be tough, and in our rush to please everyone else and do everything that’s crammed into our schedules, we tend to forget to take care of...
