Safe Sun Exposure
Every summer, we’re inundated with messages about the dangers of spending too much time outside and the negative consequences of sun exposure. The truth, however, is that there are benefits to sun exposure, and wearing sunscreen can put you in harm’s way, though most ad campaigns and doctors would have you believe otherwise. For the majority of the year, we hunker down in our homes, shielding...
Jul
Posted by shawn · 3 Comments
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Tired of Chronic Fatigue?
Chronic fatigue can be an extremely frustrating condition. It can’t be explained by any underlying medical issues, and there are no tests to confirm a diagnosis of the condition. It may become worse over time due to physical and mental activity, and yet the only “cure” is to manage the symptoms. Fatigue is obviously the main symptom of chronic fatigue syndrome, but to officially diagnose the...
Jul
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Grillin’ Up the Good Stuff
The backyard barbeque beckons with good friends, sunny weather, long days and warm nights. Of course, these tasty summertime gatherings also lure people to indulge in juicy cheeseburgers, rich salads, sugary sodas and sweet desserts. The occasional splurge on not-so-healthy food isn’t a bad thing, but it certainly shouldn’t become a habit either. And, most importantly, you should realize that...
