Easy Exercises Women Can Do at Home
Easy Exercises Women Can Do at Home
On January 21, we celebrate Women’s Healthy Weight Day. I say celebrate because we should be happy with the way we look and feel. And if for some reason you don’t, there’s no time like the present to become a healthier, fitter person.
I know that getting to the gym [...]
H1N1 Prevention Tips
H1N1 Prevention Tips
Everywhere we turn these days, we’re met with more news about the H1N1 virus, also known as swine flu. The news media are quick to report the latest about the illness, and in October, President Barack Obama declared a state of emergency, saying that “the rates of illness continue to rise rapidly [...]
Holiday Stress or Chronic Fatigue Syndrome?
Holiday Stress or Chronic Fatigue Syndrome?
While enjoyable and festive, the holiday season has the ability to throw our lives into disarray. Irregular work and sleep schedules, overtime with extended family, financial stress and extensive travel can all take their toll on our general health.
But what does it mean when the last ornament has been [...]
Focus and Concentration
Focus and Concentration
When the telephone rings, the television plays at full volume, kids cry and someone knocks on the door, it can be next to impossible to give any one of these things our full attention. And it’s not just this scenario—we are frequently surrounded by stimuli that easily distract us from getting things done [...]
Thyroid Disorders
Thyroid Disorders
There are established benefits to upper cervical specific procedures in impacting illnesses and conditions resistant to other forms of care. Qualified doctors have identified thyroid disorders as one that has experienced a positive response from upper cervical chiropractic care.
The thyroid is a butterfly-shaped gland located at the front of the neck, next to [...]
