How to Make Your Body Toxin-Free
Coming out of the holiday season high, you may suddenly realize that this year wasn’t just about catching up with old friends and decorating the house with garland and lights. There’s a good chance that packaged in with the merriment and joy were piles of cookies topped with frosting, sugar-packed candy, holiday-laced drinks and heavy meals laden with calories. Now that the end-of-the-year holidays...
Dec
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How to Enjoy the Holidays without the Stress
The holiday season is supposed to be packed with delicious food, quality time spent with family and wonderful memories that we’ll look back on for years to come. Unfortunately, the real meaning of the holidays is often lost somewhere between Black Friday and the hangover on New Year’s Day, and most of us struggle to escape the stress that has come to define this supposedly merry time of year. Stress...
Nov
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How to Have a Diabetes-Friendly Holiday Season
It’s easy to let our good intentions for healthy eating get out of control during the holiday season, but if you have diabetes, maintaining self-control while everyone else is indulging in candy and cookies can be even more difficult. If you have diabetes, however, the holiday season doesn’t have to be a complete letdown. You can still enjoy all the fun, and, as long as you keep a few things...
How to Keep Halloween Healthy
No other holiday seems to embrace sweets and sugars quite the way Halloween does. It may be tough to find a child who doesn’t love to dress up and parade around the block collecting candy from neighbors, but for parents who work hard to make sure their children live a healthy lifestyle throughout the year, this blip on the holiday radar can really throw a wrench in an otherwise well-intentioned...
Oct
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Local Ladies Invited to a Night of Indulgence
Women across the country are invited to attend an event highlighting something incredibly important—themselves. Let’s face it … women tend to overbook and stress themselves out. At Ladies Night of Indulgence, a semi-annual event hosted by The Specific Chiropractic Center, the focus is on taking care of and pampering those who normally take care of and pamper everyone else. And this can be done...
