How to Make Your Body Toxin-Free
Coming out of the holiday season high, you may suddenly realize that this year wasn’t just about catching up with old friends and decorating the house with garland and lights. There’s a good chance that packaged in with the merriment and joy were piles of cookies topped with frosting, sugar-packed candy, holiday-laced drinks and heavy meals laden with calories. Now that the end-of-the-year holidays...
Nov
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How to Have a Diabetes-Friendly Holiday Season
It’s easy to let our good intentions for healthy eating get out of control during the holiday season, but if you have diabetes, maintaining self-control while everyone else is indulging in candy and cookies can be even more difficult. If you have diabetes, however, the holiday season doesn’t have to be a complete letdown. You can still enjoy all the fun, and, as long as you keep a few things...
Jul
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Grillin’ Up the Good Stuff
The backyard barbeque beckons with good friends, sunny weather, long days and warm nights. Of course, these tasty summertime gatherings also lure people to indulge in juicy cheeseburgers, rich salads, sugary sodas and sweet desserts. The occasional splurge on not-so-healthy food isn’t a bad thing, but it certainly shouldn’t become a habit either. And, most importantly, you should realize that...
Proper Nutrition: Yet Another Component for Healthy Living
I’ll be the first person to stand up and support the benefits of upper cervical chiropractic care. When people don’t care for their spines, there is a chance that the rest of the body suffers. With an adjustment from an upper cervical chiropractor, people find that chronic problems like headaches and stiffness go away. Receiving upper cervical chiropractic care is just one part of the full-body...
Feb
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Cut the Calories, Not Taste
Most people know they should make an effort at healthier eating, but many cringe at the thought of what that means for three meals a day. If your idea of healthy food consists of huge salads with limp green leaves and hunks of chicken with nothing else to season it, I’m not surprised that you think good food tastes bland. I’m not sure where this idea got its start. Perhaps our forefathers weren’t...
