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	<title>The Specific &#187; Nutrition</title>
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		<title>How to Make Your Body Toxin-Free</title>
		<link>http://thespecific.com/blog/2012/01/24/how-to-make-your-body-toxin-free/</link>
		<comments>http://thespecific.com/blog/2012/01/24/how-to-make-your-body-toxin-free/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:00:32 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1332</guid>
		<description><![CDATA[Coming out of the holiday season high, you may suddenly realize that this year wasn’t just about catching up with old friends and decorating the house with garland and lights. There’s a good chance that packaged in with the merriment and joy were piles of cookies topped with frosting, sugar-packed candy, holiday-laced drinks and heavy [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Have a Diabetes-Friendly Holiday Season</title>
		<link>http://thespecific.com/blog/2011/11/16/how-to-have-a-diabetes-friendly-holiday-season/</link>
		<comments>http://thespecific.com/blog/2011/11/16/how-to-have-a-diabetes-friendly-holiday-season/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:28:29 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Hope]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1288</guid>
		<description><![CDATA[It’s easy to let our good intentions for healthy eating get out of control during the holiday season, but if you have diabetes, maintaining self-control while everyone else is indulging in candy and cookies can be even more difficult. If you have diabetes, however, the holiday season doesn’t have to be a complete letdown. You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grillin’ Up the Good Stuff</title>
		<link>http://thespecific.com/blog/2011/07/06/grillin%e2%80%99-up-the-good-stuff/</link>
		<comments>http://thespecific.com/blog/2011/07/06/grillin%e2%80%99-up-the-good-stuff/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 14:00:16 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1191</guid>
		<description><![CDATA[The backyard barbeque beckons with good friends, sunny weather, long days and warm nights. Of course, these tasty summertime gatherings also lure people to indulge in juicy cheeseburgers, rich salads, sugary sodas and sweet desserts. The occasional splurge on not-so-healthy food isn’t a bad thing, but it certainly shouldn’t become a habit either. And, most [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Proper Nutrition: Yet Another Component for Healthy Living</title>
		<link>http://thespecific.com/blog/2011/03/30/proper-nutrition-yet-another-component-for-healthy-living/</link>
		<comments>http://thespecific.com/blog/2011/03/30/proper-nutrition-yet-another-component-for-healthy-living/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:16:07 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1071</guid>
		<description><![CDATA[I’ll be the first person to stand up and support the benefits of upper cervical chiropractic care. When people don’t care for their spines, there is a chance that the rest of the body suffers. With an adjustment from an upper cervical chiropractor, people find that chronic problems like headaches and stiffness go away. Receiving [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cut the Calories, Not Taste</title>
		<link>http://thespecific.com/blog/2011/02/21/cut-the-calories-not-taste/</link>
		<comments>http://thespecific.com/blog/2011/02/21/cut-the-calories-not-taste/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 15:00:36 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1047</guid>
		<description><![CDATA[Most people know they should make an effort at healthier eating, but many cringe at the thought of what that means for three meals a day. If your idea of healthy food consists of huge salads with limp green leaves and hunks of chicken with nothing else to season it, I’m not surprised that you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Cooking for Life</title>
		<link>http://thespecific.com/blog/2011/01/19/healthy-cooking-for-life/</link>
		<comments>http://thespecific.com/blog/2011/01/19/healthy-cooking-for-life/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 15:00:04 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=993</guid>
		<description><![CDATA[Healthy Cooking for Life: It’s All about Antioxidants The food that we put into our bodies is in direct correlation to the amount of energy we are able to exert. Making healthy choices when we eat provides our body with good fuel that gives us lasting energy to use throughout the day. In a world [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Tips For Healthier Eating</title>
		<link>http://thespecific.com/blog/2010/08/23/five-tips-for-healthier-eating/</link>
		<comments>http://thespecific.com/blog/2010/08/23/five-tips-for-healthier-eating/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:00:23 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=863</guid>
		<description><![CDATA[Five Tips for Healthier Eating When you make decisions about what to eat, it’s easy to feel overwhelmed by the choices that meet you in the grocery store: Rows upon rows of boxes of prepared meals, heaps of produce, bags of frozen vegetables and countless varieties of milk. Many people throw around terms like “high [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eating Healthy</title>
		<link>http://thespecific.com/blog/2010/04/12/eating-healthy/</link>
		<comments>http://thespecific.com/blog/2010/04/12/eating-healthy/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:00:24 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Specific]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=622</guid>
		<description><![CDATA[10 Tips for Eating Healthy on a Budget Many people believe that in order to eat healthy, they have to shop at the top-tier grocery store that sells strictly organic and natural foods. Not only can this be costly, but it’s also not necessary for eating healthily. Good eating habits can be created on a [...]]]></description>
		<wfw:commentRss>http://thespecific.com/blog/2010/04/12/eating-healthy/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Gratifying Greens: The Importance of Green Vegetable</title>
		<link>http://thespecific.com/blog/2010/03/10/gratifying-greens-the-importance-of-green-vegetable/</link>
		<comments>http://thespecific.com/blog/2010/03/10/gratifying-greens-the-importance-of-green-vegetable/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:00:11 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Eating Green]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=559</guid>
		<description><![CDATA[When given the choice to eat a fresh piece of fruit or a large green salad, most of us would choose the fruit. But while apples and oranges are important to our diets, we also need to make sure we’re eating enough greens. Your mom was on to something when she told you to eat [...]]]></description>
		<wfw:commentRss>http://thespecific.com/blog/2010/03/10/gratifying-greens-the-importance-of-green-vegetable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Strategies for Healthy Diets</title>
		<link>http://thespecific.com/blog/2009/08/17/healthy-strategies-for-healthy-diets/</link>
		<comments>http://thespecific.com/blog/2009/08/17/healthy-strategies-for-healthy-diets/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:00:55 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=319</guid>
		<description><![CDATA[Few perceived limitations to preparing healthy meals at home stand up to the microscope, so to speak. Busy professionals and harried adults have biased opinions about how difficult and time-consuming preparing nutritious home-cooked meals will be. Our society aids these flawed perceptions with convenient access to quick and easy “fast foods” that offer few health [...]]]></description>
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		<slash:comments>0</slash:comments>
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