Massage: An Integral Part of Holistic Health
Massage: An Integral Part of Holistic Health It’s rare to meet someone who doesn’t love a good, long massage. What’s not to love about being able to drift off as someone else rubs the tired, sore muscles in your body? Massage certainly offers instant gratification, but there’s more to this gentle touch than most people realize. Feeling stressed out? A massage can relieve the physical manifestations...
Healthy Cooking for Life
Healthy Cooking for Life: It’s All about Antioxidants The food that we put into our bodies is in direct correlation to the amount of energy we are able to exert. Making healthy choices when we eat provides our body with good fuel that gives us lasting energy to use throughout the day. In a world of food packed with sugar, sodium and fat, it can be difficult to know what to eat. To combat the pervasiveness...
Beat Holiday Stress
How to Stay Happy and Healthy This Holiday Season Despite the fact that the holiday season is supposed to be a time of cheer, many of us walk in with a smile and emerge feeling like we’ve gone a dozen rounds in a boxing ring. Let’s face it: The holidays can be tough, and in our rush to please everyone else and do everything that’s crammed into our schedules, we tend to forget to take care of...
Five Tips For Healthier Eating
Five Tips for Healthier Eating When you make decisions about what to eat, it’s easy to feel overwhelmed by the choices that meet you in the grocery store: Rows upon rows of boxes of prepared meals, heaps of produce, bags of frozen vegetables and countless varieties of milk. Many people throw around terms like “high fructose corn syrup,” “trans fats” and “glucose free” knowing they should...
Take Control Of Your Arthritis
Take Control of Your Arthritis It’s starts with stiffness in your fingers and eventually leads to discomfort in your knees and elbows. Your grandparents had it. Your parents had it. And now, you figure, it was just a matter of time before you, too, developed arthritis. Well, you think, this is it. So much for my days of care-free movement. Arthritis is an inflammatory joint disorder that affects...
