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	<title>The Specific &#187; Wellness</title>
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		<title>Massage: An Integral Part of Holistic Health</title>
		<link>http://thespecific.com/blog/2011/01/24/massage-an-integral-part-of-holistic-health/</link>
		<comments>http://thespecific.com/blog/2011/01/24/massage-an-integral-part-of-holistic-health/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 15:00:42 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=997</guid>
		<description><![CDATA[Massage: An Integral Part of Holistic Health It’s rare to meet someone who doesn’t love a good, long massage. What’s not to love about being able to drift off as someone else rubs the tired, sore muscles in your body? Massage certainly offers instant gratification, but there’s more to this gentle touch than most people [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healthy Cooking for Life</title>
		<link>http://thespecific.com/blog/2011/01/19/healthy-cooking-for-life/</link>
		<comments>http://thespecific.com/blog/2011/01/19/healthy-cooking-for-life/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 15:00:04 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=993</guid>
		<description><![CDATA[Healthy Cooking for Life: It’s All about Antioxidants The food that we put into our bodies is in direct correlation to the amount of energy we are able to exert. Making healthy choices when we eat provides our body with good fuel that gives us lasting energy to use throughout the day. In a world [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beat Holiday Stress</title>
		<link>http://thespecific.com/blog/2010/12/08/beat-holiday-stress/</link>
		<comments>http://thespecific.com/blog/2010/12/08/beat-holiday-stress/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 03:06:20 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=967</guid>
		<description><![CDATA[How to Stay Happy and Healthy This Holiday Season Despite the fact that the holiday season is supposed to be a time of cheer, many of us walk in with a smile and emerge feeling like we’ve gone a dozen rounds in a boxing ring. Let’s face it: The holidays can be tough, and in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Tips For Healthier Eating</title>
		<link>http://thespecific.com/blog/2010/08/23/five-tips-for-healthier-eating/</link>
		<comments>http://thespecific.com/blog/2010/08/23/five-tips-for-healthier-eating/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:00:23 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=863</guid>
		<description><![CDATA[Five Tips for Healthier Eating When you make decisions about what to eat, it’s easy to feel overwhelmed by the choices that meet you in the grocery store: Rows upon rows of boxes of prepared meals, heaps of produce, bags of frozen vegetables and countless varieties of milk. Many people throw around terms like “high [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take Control Of Your Arthritis</title>
		<link>http://thespecific.com/blog/2010/05/24/take-control-of-your-arthritis/</link>
		<comments>http://thespecific.com/blog/2010/05/24/take-control-of-your-arthritis/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:00:19 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Hope]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[The Specific]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=750</guid>
		<description><![CDATA[Take Control of Your Arthritis It’s starts with stiffness in your fingers and eventually leads to discomfort in your knees and elbows. Your grandparents had it. Your parents had it. And now, you figure, it was just a matter of time before you, too, developed arthritis. Well, you think, this is it. So much for [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Get Fit, Get Healthy, Get Outside</title>
		<link>http://thespecific.com/blog/2010/05/10/get-fit-get-healthy-get-outside/</link>
		<comments>http://thespecific.com/blog/2010/05/10/get-fit-get-healthy-get-outside/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:00:45 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=760</guid>
		<description><![CDATA[Get Fit, Get Healthy, Get Outside Now that the gray days of winter have passed for another year, it’s time to get outside and enjoy the beautiful weather of spring and summer. And while kicking back by the barbecue and lounging on the beach are both legitimate nice-weather activities, it can’t hurt to get active [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Straighten Up with a Scoliosis Screening</title>
		<link>http://thespecific.com/blog/2010/05/07/straighten-up-with-a-scoliosis-screening/</link>
		<comments>http://thespecific.com/blog/2010/05/07/straighten-up-with-a-scoliosis-screening/#comments</comments>
		<pubDate>Fri, 07 May 2010 15:00:20 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[Screening]]></category>
		<category><![CDATA[The Specific]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=753</guid>
		<description><![CDATA[Straighten Up with a Scoliosis Screening The human spine has a natural curve that can be seen when looking at it from the side. Sometimes, however, the spine develops an unnatural curve in which it is bent forward, backward or to the side which results in an “S” or “C” shape. This unnatural curvature is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Asthma</title>
		<link>http://thespecific.com/blog/2010/04/26/asthma/</link>
		<comments>http://thespecific.com/blog/2010/04/26/asthma/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:00:00 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Specific Chiropractic]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=613</guid>
		<description><![CDATA[Asthma: Take a Breath of Fresh Air “I can’t go running because I have asthma.” “I wish I could take up mountain climbing, but my asthma makes that impossible.” “If I didn’t have asthma, I could spend more time playing with my kids.” Do any of the above statements sound like something you’ve ever said [...]]]></description>
		<wfw:commentRss>http://thespecific.com/blog/2010/04/26/asthma/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating Healthy</title>
		<link>http://thespecific.com/blog/2010/04/12/eating-healthy/</link>
		<comments>http://thespecific.com/blog/2010/04/12/eating-healthy/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:00:24 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Specific]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=622</guid>
		<description><![CDATA[10 Tips for Eating Healthy on a Budget Many people believe that in order to eat healthy, they have to shop at the top-tier grocery store that sells strictly organic and natural foods. Not only can this be costly, but it’s also not necessary for eating healthily. Good eating habits can be created on a [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Dissecting Digestive Disorders</title>
		<link>http://thespecific.com/blog/2010/03/22/dissecting-digestive-disorders/</link>
		<comments>http://thespecific.com/blog/2010/03/22/dissecting-digestive-disorders/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:00:57 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Digestive Disorders]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=599</guid>
		<description><![CDATA[Dissecting Digestive Disorders Digestive problems are among the most common health issues in North America, but this shouldn’t come as any surprise when you consider how complicated the digestive system really is. The digestive system consists of the digestive tract and several organs throughout the body, including the mouth, esophagus, stomach, small intestine, large intestine [...]]]></description>
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		<slash:comments>0</slash:comments>
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