Healthy Cooking for Life
Healthy Cooking for Life: It’s All about Antioxidants The food that we put into our bodies is in direct correlation to the amount of energy we are able to exert. Making healthy choices when we eat provides our body with good fuel that gives us lasting energy to use throughout the day. In a world of food packed with sugar, sodium and fat, it can be difficult to know what to eat. To combat the pervasiveness...
Fibromyalgia and Chronic Pain
Fibromyalgia and Chronic Pain We’ve all had days when our muscles feel sore, and all we’d like to do is spend the day sleeping off the fatigue. Days like these may be caused by rigorous physical exertion the day before or even a restless and uneasy night of sleep. But if you wake up every morning with a stiffness or soft tissue pain that causes ongoing weakness or fatigue, you may be suffering...
Live To Work: The American Dream
Live to Work: The American Dream Americans are notorious for working too hard and too long. We strive to achieve the American Dream of having the perfect job that pays well, but along the way, we often hurt ourselves and lose sight of those things in our lives that have true value. Unfortunately, we also frequently discover that the perfect ending to the working American Dream is not all that happy...
Understanding and Managing Headaches
Understanding and Managing Headaches Perhaps debilitating migraines plague your everyday life. Maybe you just come down with the occasional headache after a long day at the office or a stressful argument with a loved one. Regardless of how often you suffer from headaches or to what degree, you should know that they are abnormal. In order to prevent future headaches from interfering with your life,...
Five Tips For Healthier Eating
Five Tips for Healthier Eating When you make decisions about what to eat, it’s easy to feel overwhelmed by the choices that meet you in the grocery store: Rows upon rows of boxes of prepared meals, heaps of produce, bags of frozen vegetables and countless varieties of milk. Many people throw around terms like “high fructose corn syrup,” “trans fats” and “glucose free” knowing they should...
