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	<title>The Specific</title>
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	<pubDate>Mon, 22 Feb 2010 15:00:41 +0000</pubDate>
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		<title>Get Control of Hypertension</title>
		<link>http://thespecific.com/blog/2010/02/22/get-control-of-hypertension/</link>
		<comments>http://thespecific.com/blog/2010/02/22/get-control-of-hypertension/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:00:41 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Community Talk]]></category>

		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=546</guid>
		<description><![CDATA[
Get Control of Hypertension 
We’re now over one full month into the new year. How are you doing with reaching your health goals? Hopefully you are happy with the progress you’re making, and the enthusiasm and energy you’ve gained from being a healthier you will help carry you through yet another month.
But what if you [...]]]></description>
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		<title>HBP</title>
		<link>http://thespecific.com/blog/2010/02/15/hbp/</link>
		<comments>http://thespecific.com/blog/2010/02/15/hbp/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:00:15 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[Hypertension]]></category>

		<category><![CDATA[Testimonial]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=539</guid>
		<description><![CDATA[
HBP

Before Specific Care
“I was prepared to go to the Creator; I even contemplated on burial services, chose an area and prepared papers just in case it happens. Nevertheless I kept on living life as it should be to the best of what I can do. I could not even go beyond 2-3 steps in a [...]]]></description>
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		<title>Preventing Heart Disease</title>
		<link>http://thespecific.com/blog/2010/02/09/preventing-heart-disease/</link>
		<comments>http://thespecific.com/blog/2010/02/09/preventing-heart-disease/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:49:49 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Community Talk]]></category>

		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[Chiropracti]]></category>

		<category><![CDATA[Heart Disease]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=553</guid>
		<description><![CDATA[
Preventing Heart Disease 
February is the month dedicated to love. You may show your significant other that you care, but have you shown your heart the same devotion lately?
Heart disease is the leading cause of death in the United States, and between 25 and 40 percent of all deaths in the U.S. each year are [...]]]></description>
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		</item>
		<item>
		<title>Easy Exercises Women Can Do at Home</title>
		<link>http://thespecific.com/blog/2010/01/25/easy-exercises-women-can-do-at-home/</link>
		<comments>http://thespecific.com/blog/2010/01/25/easy-exercises-women-can-do-at-home/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:00:13 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Community Talk]]></category>

		<category><![CDATA[Healthcare]]></category>

		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=523</guid>
		<description><![CDATA[
Easy Exercises Women Can Do at Home
On January 21, we celebrate Women’s Healthy Weight Day. I say celebrate because we should be happy with the way we look and feel. And if for some reason you don’t, there’s no time like the present to become a healthier, fitter person.
I know that getting to the gym [...]]]></description>
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		<title>Anxiety: What It Is and How To Manage It</title>
		<link>http://thespecific.com/blog/2010/01/20/anxiety-what-it-is-and-how-to-manage-it/</link>
		<comments>http://thespecific.com/blog/2010/01/20/anxiety-what-it-is-and-how-to-manage-it/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:00:57 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Community Talk]]></category>

		<category><![CDATA[Anxiety]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=520</guid>
		<description><![CDATA[
Anxiety: What It Is and How To Manage It
Experiencing anxiety—feelings of fear when we’re facing threatening or difficult situations—is a normal reaction to stress. In fact, anxiety can be a good thing by helping us to avoid dangerous situations, putting our bodies on high alert when necessary and motivating us to deal with problematic issues.
But [...]]]></description>
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		<title>Anxiety Testimonial</title>
		<link>http://thespecific.com/blog/2010/01/18/anxiety-testimonial/</link>
		<comments>http://thespecific.com/blog/2010/01/18/anxiety-testimonial/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 15:00:33 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Testimonial]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=525</guid>
		<description><![CDATA[
Anxiety

Before Specific Care
“I had many different ailments, but the most prevalent issue was my anxiety. I couldn’t function normally. I was reclusive and very unsocial because I was in fear of the anxiety that took over my body when I engaged in any conversation. My heart would pound, my face would turn red, my voice [...]]]></description>
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		<title>H1N1 Prevention Tips</title>
		<link>http://thespecific.com/blog/2010/01/13/h1n1-prevention-tips/</link>
		<comments>http://thespecific.com/blog/2010/01/13/h1n1-prevention-tips/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:00:37 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Healthcare]]></category>

		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[H1N1]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=497</guid>
		<description><![CDATA[
H1N1 Prevention Tips 
Everywhere we turn these days, we’re met with more news about the H1N1 virus, also known as swine flu. The news media are quick to report the latest about the illness, and in October, President Barack Obama declared a state of emergency, saying that “the rates of illness continue to rise rapidly [...]]]></description>
		<wfw:commentRss>http://thespecific.com/blog/2010/01/13/h1n1-prevention-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chronic Fatigue</title>
		<link>http://thespecific.com/blog/2010/01/11/chronic-fatigue/</link>
		<comments>http://thespecific.com/blog/2010/01/11/chronic-fatigue/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:00:23 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=486</guid>
		<description><![CDATA[
Chronic Fatigue

Before Specific Care
“Before specific chiropractic Erica describes herself as having “lack of energy, headaches, stomach aches, and random body aches.” She says, “I was lacking energy so I could not play sports and I could not do activities with friends and family. I was not able to socialize with my friends because they all [...]]]></description>
		<wfw:commentRss>http://thespecific.com/blog/2010/01/11/chronic-fatigue/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Stress or Chronic Fatigue Syndrome?</title>
		<link>http://thespecific.com/blog/2010/01/06/holiday-stress-or-chronic-fatigue-syndrome/</link>
		<comments>http://thespecific.com/blog/2010/01/06/holiday-stress-or-chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:42:55 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Healthcare]]></category>

		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[Chronic Fatigue]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=507</guid>
		<description><![CDATA[
Holiday Stress or Chronic Fatigue Syndrome? 
While enjoyable and festive, the holiday season has the ability to throw our lives into disarray. Irregular work and sleep schedules, overtime with extended family, financial stress and extensive travel can all take their toll on our general health.
But what does it mean when the last ornament has been [...]]]></description>
		<wfw:commentRss>http://thespecific.com/blog/2010/01/06/holiday-stress-or-chronic-fatigue-syndrome/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dizziness and Vertigo</title>
		<link>http://thespecific.com/blog/2009/11/23/dizziness-and-vertigo/</link>
		<comments>http://thespecific.com/blog/2009/11/23/dizziness-and-vertigo/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 15:00:27 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[Dizziness]]></category>

		<category><![CDATA[Upper Cervical Specific]]></category>

		<category><![CDATA[Vertigo]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=452</guid>
		<description><![CDATA[
Using Chiropractic Care to Treat Dizziness and Vertigo
If we feel physically off balance or the world seems to move around us, we have a problem with dizziness. Dizziness causes some people to experience slight environmental movements while more extreme symptoms can include nausea, vomiting, hearing loss, visual problems, difficulty walking and ear pressure. Regardless of [...]]]></description>
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