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	<title>The Specific</title>
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		<title>How to Make Your Body Toxin-Free</title>
		<link>http://thespecific.com/blog/2012/01/24/how-to-make-your-body-toxin-free/</link>
		<comments>http://thespecific.com/blog/2012/01/24/how-to-make-your-body-toxin-free/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:00:32 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1332</guid>
		<description><![CDATA[Coming out of the holiday season high, you may suddenly realize that this year wasn’t just about catching up with old friends and decorating the house with garland and lights. There’s a good chance that packaged in with the merriment and joy were piles of cookies topped with frosting, sugar-packed candy, holiday-laced drinks and heavy [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Massage-Chiropractic Care Connection</title>
		<link>http://thespecific.com/blog/2012/01/04/the-massage-chiropractic-care-connection/</link>
		<comments>http://thespecific.com/blog/2012/01/04/the-massage-chiropractic-care-connection/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:59:06 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1326</guid>
		<description><![CDATA[Upper cervical chiropractic has been shown to assist with dozens of ailments ranging from back pain and fibromyalgia to headaches and sleeping disorders. The gentle, nonintrusive adjustments made by an upper cervical chiropractor allow the body to realign and assist itself. Standard chiropractors tend to use more moderate pressure and different techniques, but both forms [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Enjoy the Holidays without the Stress</title>
		<link>http://thespecific.com/blog/2011/12/09/how-to-enjoy-the-holidays-without-the-stress/</link>
		<comments>http://thespecific.com/blog/2011/12/09/how-to-enjoy-the-holidays-without-the-stress/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:00:07 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Hope]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1296</guid>
		<description><![CDATA[The holiday season is supposed to be packed with delicious food, quality time spent with family and wonderful memories that we’ll look back on for years to come. Unfortunately, the real meaning of the holidays is often lost somewhere between Black Friday and the hangover on New Year’s Day, and most of us struggle to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Give a Gift of Holiday Joy</title>
		<link>http://thespecific.com/blog/2011/12/07/give-a-gift-of-holiday-joy/</link>
		<comments>http://thespecific.com/blog/2011/12/07/give-a-gift-of-holiday-joy/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:00:20 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Hope]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1292</guid>
		<description><![CDATA[Let’s face it: Many parents love to spoil their children during the holiday season. They love to make cookies with their kids, read holiday stories from when they were young and shop for the perfect gifts that make their little ones’ eyes pop with wonder and surprise. Unfortunately thousands of children don’t get to experience [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to Have a Diabetes-Friendly Holiday Season</title>
		<link>http://thespecific.com/blog/2011/11/16/how-to-have-a-diabetes-friendly-holiday-season/</link>
		<comments>http://thespecific.com/blog/2011/11/16/how-to-have-a-diabetes-friendly-holiday-season/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:28:29 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Hope]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1288</guid>
		<description><![CDATA[It’s easy to let our good intentions for healthy eating get out of control during the holiday season, but if you have diabetes, maintaining self-control while everyone else is indulging in candy and cookies can be even more difficult. If you have diabetes, however, the holiday season doesn’t have to be a complete letdown. You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Give a Little and Get More in Return</title>
		<link>http://thespecific.com/blog/2011/11/09/give-a-little-and-get-more-in-return/</link>
		<comments>http://thespecific.com/blog/2011/11/09/give-a-little-and-get-more-in-return/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 14:00:47 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1283</guid>
		<description><![CDATA[It’s easy to get caught up in the day-to-day details of our personal lives. Once January first hits, we take a running start into the new year, speed through the rest of winter, finish up the school year, cram in a summer vacation before heading back to school, and before you know it, it’s time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Keep Halloween Healthy</title>
		<link>http://thespecific.com/blog/2011/10/26/how-to-keep-halloween-healthy/</link>
		<comments>http://thespecific.com/blog/2011/10/26/how-to-keep-halloween-healthy/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:00:56 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1273</guid>
		<description><![CDATA[No other holiday seems to embrace sweets and sugars quite the way Halloween does. It may be tough to find a child who doesn’t love to dress up and parade around the block collecting candy from neighbors, but for parents who work hard to make sure their children live a healthy lifestyle throughout the year, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Local Ladies Invited to a Night of Indulgence</title>
		<link>http://thespecific.com/blog/2011/10/19/local-ladies-invited-to-a-night-of-indulgence/</link>
		<comments>http://thespecific.com/blog/2011/10/19/local-ladies-invited-to-a-night-of-indulgence/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:00:56 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Hope]]></category>
		<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1267</guid>
		<description><![CDATA[Women across the country are invited to attend an event highlighting something incredibly important—themselves. Let’s face it … women tend to overbook and stress themselves out. At Ladies Night of Indulgence, a semi-annual event hosted by The Specific Chiropractic Center, the focus is on taking care of and pampering those who normally take care of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Connection Between Concentration and Chiropractic Care</title>
		<link>http://thespecific.com/blog/2011/09/26/the-connection-between-concentration-and-chiropractic-care/</link>
		<comments>http://thespecific.com/blog/2011/09/26/the-connection-between-concentration-and-chiropractic-care/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 14:00:49 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1256</guid>
		<description><![CDATA[The facts don’t lie: In the past decade, there has been a five-fold increase in prescriptions for Ritalin, the medication used for attention deficit hyperactivity disorder (ADHD). Ninety percent of all prescriptions for Ritalin worldwide are consumed in the United States. It’s no wonder that parents are growing increasingly concerned with the reliance on drugs [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>A Royal Headache</title>
		<link>http://thespecific.com/blog/2011/09/21/a-royal-headache/</link>
		<comments>http://thespecific.com/blog/2011/09/21/a-royal-headache/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:00:25 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>

		<guid isPermaLink="false">http://thespecific.com/blog/?p=1253</guid>
		<description><![CDATA[The average person may get the occasional throbbing around the temples, but for other people, headaches can be downright debilitating. Though it may seem self-explanatory—“head” and “ache” are fairly straightforward terms—there are actually a variety of types of pain and pressure associated with headaches, and they often effect people in different ways. A headache is [...]]]></description>
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		<slash:comments>0</slash:comments>
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