<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.7.1" -->
<rss version="0.92">
<channel>
	<title>The Specific</title>
	<link>http://thespecific.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 12:00:11 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Gratifying Greens: The Importance of Green Vegetable</title>
		<description><![CDATA[
When given the choice to eat a fresh piece of fruit or a large green salad, most of us would choose the fruit. But while apples and oranges are important to our diets, we also need to make sure we’re eating enough greens.

Your mom was on to something when she told you to eat your [...]]]></description>
		<link>http://thespecific.com/blog/2010/03/10/gratifying-greens-the-importance-of-green-vegetable/</link>
			</item>
	<item>
		<title>Get Control of Hypertension</title>
		<description><![CDATA[
Get Control of Hypertension 
We’re now over one full month into the new year. How are you doing with reaching your health goals? Hopefully you are happy with the progress you’re making, and the enthusiasm and energy you’ve gained from being a healthier you will help carry you through yet another month.
But what if you [...]]]></description>
		<link>http://thespecific.com/blog/2010/02/22/get-control-of-hypertension/</link>
			</item>
	<item>
		<title>HBP</title>
		<description><![CDATA[
HBP

Before Specific Care
“I was prepared to go to the Creator; I even contemplated on burial services, chose an area and prepared papers just in case it happens. Nevertheless I kept on living life as it should be to the best of what I can do. I could not even go beyond 2-3 steps in a [...]]]></description>
		<link>http://thespecific.com/blog/2010/02/15/hbp/</link>
			</item>
	<item>
		<title>Preventing Heart Disease</title>
		<description><![CDATA[
Preventing Heart Disease 
February is the month dedicated to love. You may show your significant other that you care, but have you shown your heart the same devotion lately?
Heart disease is the leading cause of death in the United States, and between 25 and 40 percent of all deaths in the U.S. each year are [...]]]></description>
		<link>http://thespecific.com/blog/2010/02/09/preventing-heart-disease/</link>
			</item>
	<item>
		<title>Easy Exercises Women Can Do at Home</title>
		<description><![CDATA[
Easy Exercises Women Can Do at Home
On January 21, we celebrate Women’s Healthy Weight Day. I say celebrate because we should be happy with the way we look and feel. And if for some reason you don’t, there’s no time like the present to become a healthier, fitter person.
I know that getting to the gym [...]]]></description>
		<link>http://thespecific.com/blog/2010/01/25/easy-exercises-women-can-do-at-home/</link>
			</item>
	<item>
		<title>Anxiety: What It Is and How To Manage It</title>
		<description><![CDATA[
Anxiety: What It Is and How To Manage It
Experiencing anxiety—feelings of fear when we’re facing threatening or difficult situations—is a normal reaction to stress. In fact, anxiety can be a good thing by helping us to avoid dangerous situations, putting our bodies on high alert when necessary and motivating us to deal with problematic issues.
But [...]]]></description>
		<link>http://thespecific.com/blog/2010/01/20/anxiety-what-it-is-and-how-to-manage-it/</link>
			</item>
	<item>
		<title>Anxiety Testimonial</title>
		<description><![CDATA[
Anxiety

Before Specific Care
“I had many different ailments, but the most prevalent issue was my anxiety. I couldn’t function normally. I was reclusive and very unsocial because I was in fear of the anxiety that took over my body when I engaged in any conversation. My heart would pound, my face would turn red, my voice [...]]]></description>
		<link>http://thespecific.com/blog/2010/01/18/anxiety-testimonial/</link>
			</item>
	<item>
		<title>H1N1 Prevention Tips</title>
		<description><![CDATA[
H1N1 Prevention Tips 
Everywhere we turn these days, we’re met with more news about the H1N1 virus, also known as swine flu. The news media are quick to report the latest about the illness, and in October, President Barack Obama declared a state of emergency, saying that “the rates of illness continue to rise rapidly [...]]]></description>
		<link>http://thespecific.com/blog/2010/01/13/h1n1-prevention-tips/</link>
			</item>
	<item>
		<title>Chronic Fatigue</title>
		<description><![CDATA[
Chronic Fatigue

Before Specific Care
“Before specific chiropractic Erica describes herself as having “lack of energy, headaches, stomach aches, and random body aches.” She says, “I was lacking energy so I could not play sports and I could not do activities with friends and family. I was not able to socialize with my friends because they all [...]]]></description>
		<link>http://thespecific.com/blog/2010/01/11/chronic-fatigue/</link>
			</item>
	<item>
		<title>Holiday Stress or Chronic Fatigue Syndrome?</title>
		<description><![CDATA[
Holiday Stress or Chronic Fatigue Syndrome? 
While enjoyable and festive, the holiday season has the ability to throw our lives into disarray. Irregular work and sleep schedules, overtime with extended family, financial stress and extensive travel can all take their toll on our general health.
But what does it mean when the last ornament has been [...]]]></description>
		<link>http://thespecific.com/blog/2010/01/06/holiday-stress-or-chronic-fatigue-syndrome/</link>
			</item>
</channel>
</rss>
