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	<title>The Specific &#187; Anxiety</title>
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		<title>Anxiety: What It Is and How To Manage It</title>
		<link>http://thespecific.com/blog/2010/01/20/anxiety-what-it-is-and-how-to-manage-it/</link>
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		<pubDate>Wed, 20 Jan 2010 15:00:57 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Anxiety]]></category>

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		<description><![CDATA[Anxiety: What It Is and How To Manage It Experiencing anxiety—feelings of fear when we’re facing threatening or difficult situations—is a normal reaction to stress. In fact, anxiety can be a good thing by helping us to avoid dangerous situations, putting our bodies on high alert when necessary and motivating us to deal with problematic [...]]]></description>
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		<title>Anxiety Testimonial</title>
		<link>http://thespecific.com/blog/2010/01/18/anxiety-testimonial/</link>
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		<pubDate>Mon, 18 Jan 2010 15:00:33 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Hope]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Testimonial]]></category>

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		<description><![CDATA[Anxiety Before Specific Care “I had many different ailments, but the most prevalent issue was my anxiety. I couldn’t function normally. I was reclusive and very unsocial because I was in fear of the anxiety that took over my body when I engaged in any conversation. My heart would pound, my face would turn red, [...]]]></description>
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