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	<title>The Specific &#187; Stretching</title>
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		<title>Stretching:  Move Well &#8211; Be Well!</title>
		<link>http://thespecific.com/blog/2009/09/14/stretching-move-well-be-well/</link>
		<comments>http://thespecific.com/blog/2009/09/14/stretching-move-well-be-well/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:00:10 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Get Well]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[Stretching is not just something we should be doing before or after exercise, although this is a crucial time to do so. Tendons, muscles, ligaments, and cartilage get stiff from inactivity, and stretching has many benefits that few people appreciate. Routine stretching helps preserve the musculoskeletal connections we depend on for comfort and mobility. Stretching [...]]]></description>
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