Our bodies need rest – When we rest, our bodies repair themselves. Sleep deprivation takes a toll on our mind, body, and overall health in ways that may surprise you. 85% of mammals take naps throughout the day, while humans just sleep once a day. When you’re sleep deprived, you often feel “worn down” —..
We have all heard the quote, “A chain is only as strong as it’s weakest link.” This particular quotation is highly thought of, and widely used, within various sports teams, business teams, and other team-oriented organizations. Coaches, CEOs, and managers use these words of wisdom to demonstrate each individual’s importance to a team’s overall performance..
Ouch! Tired of icing, stretching, buying new shoes, taping, and still the pain of shin splints doesn’t go away? As a former collegiate vaulter and competitive gymnast, shin splints and calf pain were a constant hindrance to my performance. I had tried everything – bought the latest and greatest – and still nothing helped me…
Many people are wanting relief from a myriad of symptoms, and it is no surprise that pharmaceutical companies have tried to answer people’s questions by giving them temporary relief. If you have found yourself using those drugs to just “get by,” I want to tell you that we understand your situation. You see, I used..
Have you ever noticed that some things only require a tiny, itty-bitty change? Do you know the difference between one degree and another when it comes to temperature? One degree can make a difference in an entire state of matter – solid to liquid (ice to water) or vice versa. One degree of change..
In my office, I frequently see people suffering from conditions such as migraines, headaches, vertigo, fatigue, and chronic pain. Most of the time people can remember a head or neck trauma they once sustained, and since then they have not been the same. Recently we have decided to hold free monthly workshops on these conditions…
As part of the new patient experience in our offices, we perform an extensive health consultation and examination. Our initial paperwork is designed to get the big-picture look into your current health status and past traumas, which I feel is one of the key components often missed in traditional medical or chiropractic care. There is..
Have you ever stopped and asked yourself, “Why are our children becoming more ill year after year? Why are rates of ADHD, Autism, and Depression/Anxiety rising at such an alarming rate?” If not, let me share with you what I have found, because this trend keeps me up at night. Our Bodies are Delicate If..
If sleep is not absolutely vital to our health, it has got to be the biggest mistake nature ever made. Now, before we start to blame nature for this mysterious process that consumes 1/3rd of our lives, lets take a look at what can happen when we start to miss out on it. After suffering..
I was recently asked the question above by one of my newer clients. I immediately stopped what I was doing and had two thoughts. My first internal reaction and thought was, “YES!” That’s exactly what I want my clients to feel from me every time they come into the office, no matter if they are..