Are you ready to RESET??

One of the most common health concepts we get questioned about here at The Specific Chiropractic Center is about eating. People want to know what to eat, what not to eat, how much to eat, when to eat, whether to take this or that, increase this or that, decrease this or that. People have SO..

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The Traveler’s Workout

Let’s face it, your life is spent on airplanes, living in hotels, eating in some of the most delightful restaurants, but keeping a consistent workout doesn’t seem possible (at least that’s what you think). You’re faced with strict meeting schedules, limited workout equipment or even in some cases no workout facility. This all calls for..

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5 Ways Your Ego Is Preventing You From Healing

I have people who ask me why some people heal faster in the office compared to others who take longer. I’ve had some of the greatest realizations from these people, so I appreciate their asking, and if some people are asking about it, then I know others are thinking it, so let’s address it right..

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Save your back, move your hips.

If you’ve ever experienced anything like I have, waking up and not being able to move your legs to put on your pants, unable to bend forward to tie your shoes, or even slightly lean forward to brush your teeth, then you can grasp where I’m coming from. The worst part is when all these..

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5 Steps to Live a Simpler Happier Life

What are your priorities? In the United States we focus on success, accomplishment and status. We often get so wrapped up in everything that we become completely disconnected from our community. We live in “the land of the free,” where we all have more than we need, yet the U.S ranks very low on the..

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Debunking the Dad Bod

If you have been active in social media at all over the past few years, you might recognize this latest trend, the illustrious dad bod. If you don’t know what I am talking about, this short definition will definitely help you get a clearer picture: a nice balance between working out and keeping a beer..

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PB&J’s and Frozen Sweet Potato Fries

Yeah, it was about as good as it sounds.  I’ll get to how this little dinner mishap happened in just a second.  First, I just wanted to say that we here at The Specific are constantly trying to promote health to our patients and our communities.  If you’ve read our blogs before or been around..

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Double Your Chances for Success

Have you ever found it difficult to get to the gym, whether it be from lack of time or lack of motivation? Are you not seeing the results or goals you had set out to attain? Are you bored with your current workout program? In this blog post, we will answer those questions, help you..

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The Lifestyle of J Squared

J and I want to include you in our inner circle and allow you to see how we live everyday as we continue to inspire others on this healthy and happy journey. We have a video that we would love to share with you. Click here to join us. In Great Health, Dr. Jane Simbre..

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Parenting 101

Let me tell you about a story that happened to me. A dear friend of mine, who is a wife, a mother, and a student called me on the phone in complete despair. She was at her wits end from the demanding tasks and pressure to be a loving wife, a nurturing mother, and a..

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