Do You Know the 5 Under 5?

Do You Know the 5 Under 5? It’s just one of those days. You know the ones I’m talking about, right? You woke up late and had to rush to be at work on time. Then, you’re finally on your way, and you realize just how many red lights are on your route because you..

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Be Yourself to Change the World

Today on social media and the internet, there are so many blogs and articles about how to change yourself and the habits you should have in order to be successful and happy. While I always encourage growth and wanting to be the best version of yourself, I think the most important factor to be happy..

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When Your World Gets Flipped Upside-down!

It’s funny how even though we all know to “expect the unexpected,” life consistently throws us “curve balls.” And though we are conscious of the fact that “change is inevitable,” how easily we can get blind-sided on a random afternoon with one of those “blips in the graph!” This is exactly what happened to me..

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5 Life-changing Experiments That Will Boost Your Happiness

1. Breathe Deeper This sounds really simple right? It’s not so easy if you’re standing in front of a wild grizzly bear and the only things standing between you and his teeth and claws are your camera and some peanut butter M&Ms! When you’re surrounded by stressful circumstances, it SEEMS like you’re surrounded by bears!..

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Build Self-esteem With Mom and Dad

Let me tell you about a story that happened to me. A dear friend of mine who is a wife, a mother, and a student called me on the phone in complete despair. She was at her wits’ end from the demanding tasks and pressure of being a loving wife, a nurturing mother and a..

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What Our Mothers Really Taught Us About Our Health

We all remember the advice our mothers gave us growing up. We have all heard all of these at one time in one way or another! When we think of what our mothers taught us about health, most of us remember the old cliché “Eat your vegetables”.  When they worried about our safety, some of..

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Kick Start Your Year With A Few Tips

2014 is here and we all have a renewed commitment to work on ourselves and achieve some newly made goals. Exercise 5 times a week and lose those 10 pounds. Eat only healthy, nutritious food. Increase my financial status. Everyone starts working hard the first of the year with the best of intentions. But no..

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Take Control of Your Life

As a nation, we were built upon the concept of manifesting greatness. Founders believed that they would flourish, and so a fledgling nation was emboldened to grow into a booming success. Thoughts do become things, and we utter words of the importance of positivity, encouraging people to “see the glass as half full,” and “never..

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