Do You Know the 5 Under 5? It’s just one of those days. You know the ones I’m talking about, right? You woke up late and had to rush to be at work on time. Then, you’re finally on your way, and you realize just how many red lights are on your route because you..
Today on social media and the internet, there are so many blogs and articles about how to change yourself and the habits you should have in order to be successful and happy. While I always encourage growth and wanting to be the best version of yourself, I think the most important factor to be happy..
It’s funny how even though we all know to “expect the unexpected,” life consistently throws us “curve balls.” And though we are conscious of the fact that “change is inevitable,” how easily we can get blind-sided on a random afternoon with one of those “blips in the graph!” This is exactly what happened to me..
1. Breathe Deeper This sounds really simple right? It’s not so easy if you’re standing in front of a wild grizzly bear and the only things standing between you and his teeth and claws are your camera and some peanut butter M&Ms! When you’re surrounded by stressful circumstances, it SEEMS like you’re surrounded by bears!..
Sandy was driving to work just like she had countless times before, and then CRASH! – out of nowhere her car was hit from the passenger side by another car that ran a stop sign. She pulled over to the side of the road and called the police. She exchanged information with the other driver..
Let me tell you about a story that happened to me. A dear friend of mine who is a wife, a mother, and a student called me on the phone in complete despair. She was at her wits’ end from the demanding tasks and pressure of being a loving wife, a nurturing mother and a..
We all remember the advice our mothers gave us growing up. We have all heard all of these at one time in one way or another! When we think of what our mothers taught us about health, most of us remember the old cliché “Eat your vegetables”. When they worried about our safety, some of..
The last time you went to see a doctor did they check your portfolio and give you financial advice? Well, if you’ve recently been a patient at Harvard Medical School you might find yourself leaving with more than just health recommendations. A recent study about the cost of being sick surprised the researchers at Harvard..
2014 is here and we all have a renewed commitment to work on ourselves and achieve some newly made goals. Exercise 5 times a week and lose those 10 pounds. Eat only healthy, nutritious food. Increase my financial status. Everyone starts working hard the first of the year with the best of intentions. But no..
As a nation, we were built upon the concept of manifesting greatness. Founders believed that they would flourish, and so a fledgling nation was emboldened to grow into a booming success. Thoughts do become things, and we utter words of the importance of positivity, encouraging people to “see the glass as half full,” and “never..