One of the most important things to do to ensure a fully-functioning nervous system is giving it the best fuel or food available to heal and send messages. Many chronic conditions could be healed more quickly by people putting whole foods into their bodies. But most people don’t do that. Imagine trying to remodel a house with..
I’ll be the first person to stand up and support the benefits of upper cervical chiropractic care. When people don’t care for their spines, there is a chance that the rest of the body suffers. With an adjustment from an upper cervical chiropractor, people find that chronic problems like headaches and stiffness go away. Receiving..
Most people know they should make an effort at healthier eating, but many cringe at the thought of what that means for three meals a day. If your idea of healthy food consists of huge salads with limp green leaves and hunks of chicken with nothing else to season it, I’m not surprised that you..
Healthy Cooking for Life: It’s All about Antioxidants The food that we put into our bodies is in direct correlation to the amount of energy we are able to exert. Making healthy choices when we eat provides our body with good fuel that gives us lasting energy to use throughout the day. In a world..
Five Tips for Healthier Eating When you make decisions about what to eat, it’s easy to feel overwhelmed by the choices that meet you in the grocery store: Rows upon rows of boxes of prepared meals, heaps of produce, bags of frozen vegetables and countless varieties of milk. Many people throw around terms like “high..
10 Tips for Eating Healthy on a Budget Many people believe that in order to eat healthy, they have to shop at the top-tier grocery store that sells strictly organic and natural foods. Not only can this be costly, but it’s also not necessary for eating healthily. Good eating habits can be created on a..
When given the choice to eat a fresh piece of fruit or a large green salad, most of us would choose the fruit. But while apples and oranges are important to our diets, we also need to make sure we’re eating enough greens. Your mom was on to something when she told you to eat..
Few perceived limitations to preparing healthy meals at home stand up to the microscope, so to speak. Busy professionals and harried adults have biased opinions about how difficult and time-consuming preparing nutritious home-cooked meals will be. Our society aids these flawed perceptions with convenient access to quick and easy “fast foods” that offer few health..
People often overlook the importance of drinking an adequate amount of water every day. More than feeling parched, a body depleted of water can generate a variety of ailments, including heartburn, migraines, high blood pressure, and back pain. Many doctors have established a link between chronic back pain and dehydration in patients who seek chiropractic..