Being a performance athlete is not easy. In fact, it’s the exact opposite of easy – it’s a full time job that requires immense coaching! Coordinating training cycles to ensure peaking at the exact right moment for the next race, competition or event; optimizing nutrition to ensure productive training sessions as well as recovery; managing..
In my office, I frequently see people suffering from conditions such as migraines, headaches, vertigo, fatigue, and chronic pain. Most of the time people can remember a head or neck trauma they once sustained, and since then they have not been the same. Recently we have decided to hold free monthly workshops on these conditions…
It has always been a dream of mine to run a marathon. My sister is my first inspiration to run one. I would look in awe at her when she would tell stories of completing a marathon in one of the major U.S. cities or on some exotic remote island. The idea of running 26.2..
Get a handle, once and for all, on getting rid of your love handles! Have you been frustrated with confusing exercise plans and endless hours dedicated to the gym, all in an effort to lose your love handles? Welcome to the kettlebell, the last handle you’ll grab, and I promise that once you begin to..
Athletes are consistently reaching for new heights in their sports. With each passing year, new records are shattered and the human body is pushed to its limits. Everyday athletes follow suit by pushing themselves harder, choosing rigorous training patterns, and taking their diets to new levels. Despite the meticulous care and training that athletes take..