Healthy Cooking for Life: It’s All about Antioxidants The food that we put into our bodies is in direct correlation to the amount of energy we are able to exert. Making healthy choices when we eat provides our body with good fuel that gives us lasting energy to use throughout the day. In a world..
Fibromyalgia and Chronic Pain We’ve all had days when our muscles feel sore, and all we’d like to do is spend the day sleeping off the fatigue. Days like these may be caused by rigorous physical exertion the day before or even a restless and uneasy night of sleep. But if you wake up every..
Live to Work: The American Dream Americans are notorious for working too hard and too long. We strive to achieve the American Dream of having the perfect job that pays well, but along the way, we often hurt ourselves and lose sight of those things in our lives that have true value. Unfortunately, we also..
Understanding and Managing Headaches Perhaps debilitating migraines plague your everyday life. Maybe you just come down with the occasional headache after a long day at the office or a stressful argument with a loved one. Regardless of how often you suffer from headaches or to what degree, you should know that they are abnormal. In..
Five Tips for Healthier Eating When you make decisions about what to eat, it’s easy to feel overwhelmed by the choices that meet you in the grocery store: Rows upon rows of boxes of prepared meals, heaps of produce, bags of frozen vegetables and countless varieties of milk. Many people throw around terms like “high..
Kids and Chiropractic Care When people talk about chiropractic care, they are normally referring to care provided to an adult. These adults may suffer from headaches, insomnia or any number of chronic conditions that can’t be “cured” by standard medical practice. What many fail to appreciate is that children also suffer from a myriad of..
Take Control of Your Arthritis It’s starts with stiffness in your fingers and eventually leads to discomfort in your knees and elbows. Your grandparents had it. Your parents had it. And now, you figure, it was just a matter of time before you, too, developed arthritis. Well, you think, this is it. So much for..
Get Fit, Get Healthy, Get Outside Now that the gray days of winter have passed for another year, it’s time to get outside and enjoy the beautiful weather of spring and summer. And while kicking back by the barbecue and lounging on the beach are both legitimate nice-weather activities, it can’t hurt to get active..
Asthma: Take a Breath of Fresh Air “I can’t go running because I have asthma.” “I wish I could take up mountain climbing, but my asthma makes that impossible.” “If I didn’t have asthma, I could spend more time playing with my kids.” Do any of the above statements sound like something you’ve ever said..
10 Tips for Eating Healthy on a Budget Many people believe that in order to eat healthy, they have to shop at the top-tier grocery store that sells strictly organic and natural foods. Not only can this be costly, but it’s also not necessary for eating healthily. Good eating habits can be created on a..