My Whole Body Functions Well Together

I could no longer run, sit long enough to sew (one of my favorite pastimes), or do household chores such as laundry or sweeping the floor. I had to train myself to move differently to compensate for my back and hip. I no longer made the decisions of my life. Instead, those were made by my body ... Read More

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The Specific Chiropractic Center Social Media Contest!

Pssst! Hey you! Yes, you, the one on your phone checking Facebook, Twitter, Instagram, etc! The Specific Chiropractic Center is holding a fun Social Media Contest and if you are addicted to Social Media like I am, then these contests over the next few weeks are for you! Some of these contests will include liking our Facebook Pages, writing Goggle or Yelp reviews, posting your favorite picture of your... 


Create Love with Three Simple Moves!

The month of February is upon us, the newness of 2015 has finally worn off and we begin to ask ourselves, what now?  What are the next steps in my life in order to create a better 2015? I want to challenge you to see that the month of February is not about you and your goals, but a time to think differently about the people in your life that support you in those goals.  This is a time to exercise... 


How To Eat Like A Caveman In The Age Of The Drive-Thru…

Have any of your friends told you recently that they’re going “gluten free”? If I asked you what it means to eat “paleo” would you know what I’m talking about? I’ll bet your answer for both questions is ‘yes’. There was a time when the ‘four food groups’ and the ‘food pyramid’ created by the USDA dominated the nutrition scene. That time is coming to an end as more and more... 


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