Importance of Good Posture: Even if they didn’t realize it at the time, all those years of our parents telling us to sit up straight and not slouch not only helped us look poised as we were growing up, but they also had a positive effect on our posture. Posture refers to how the body..
Get Fit, Get Healthy, Get Outside Now that the gray days of winter have passed for another year, it’s time to get outside and enjoy the beautiful weather of spring and summer. And while kicking back by the barbecue and lounging on the beach are both legitimate nice-weather activities, it can’t hurt to get active..
Easy Exercises Women Can Do at Home On January 21, we celebrate Women’s Healthy Weight Day. I say celebrate because we should be happy with the way we look and feel. And if for some reason you don’t, there’s no time like the present to become a healthier, fitter person. I know that getting to..