Be The Hero

A hero is not someone who is invisible. It is someone who is willing to face his or her fears and weaknesses and overcome them. A hero is someone who is willing to be stronger for themselves and others. Let me tell you my hero story: Have you ever got caught at the wrong place..

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How Aloha Can Save The World

Dr. Addison Bulosan here all the way from Kaua’i, Hawai’i. With all the challenging things happening all around the world I can’t help but find myself asking a very simple question, “Where do I stand with all of this?” I live on a rock in the middle of the Pacific Ocean yet the challenges around..

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Debunking the Dad Bod

If you have been active in social media at all over the past few years, you might recognize this latest trend, the illustrious dad bod. If you don’t know what I am talking about, this short definition will definitely help you get a clearer picture: a nice balance between working out and keeping a beer..

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PB&J’s and Frozen Sweet Potato Fries

Yeah, it was about as good as it sounds.  I’ll get to how this little dinner mishap happened in just a second.  First, I just wanted to say that we here at The Specific are constantly trying to promote health to our patients and our communities.  If you’ve read our blogs before or been around..

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Island Fever – It’s the Real Deal

Aloha! As the Rolling Stones so eloquently put it, “Please allow me to introduce myself.” For my debut blog post, I figured I should tell you a little about myself and answer the question, ‘Why Hawaii?’ since I am the newest member within this elite group of Chiropractic doctors. I underwent hundreds of hours learning..

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When Was the Last Time You Checked Your Fuse Box?

Your fuse box is an integral component in the life of your household. Your home wouldn’t be the same without family Netflix movie nights in your living room, or family dinners shared over your dining room table. Those activities are powered by electricity, which is controlled and distributed by your fuse box. But what if..

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Failure: The Missing Piece For Success

“When was the last time you failed, and what was the lesson you learned?” During my interview process to become a Clinic Director for The Specific Chiropractic Center, I was asked this question by one of our doctors. At the time, I didn’t have an answer. I was arrogant, and believed that I had never..

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The $2,600 Blog

I’m gonna let you in on a little secret… so keep it hush hush. Seriously – I’m pulling the curtain back, Wizard of Oz style, so you can see a little of what happens behind the scenes at The Specific Chiropractic Center. So… shhhh… keep this between us. Why all the cloak-and-dagger stuff? Well, you..

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Stay Cool and Active This Summer

Five Steps to a Healthier Summer I don’t know about you, but I love the way seasons change. I enjoy the various activities and traditions each of the four seasons brings. Summer is one of my absolute favorite times of year. Yes, it may be hot (here in Phoenix, it gets to be around 115..

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Starting Your Day With a Purpose

Starting your day with a purpose. That sounds simple enough. For most people, this involves waking up, following their normal daily routine, and grinding through the typical 8-5 work week. Then on Friday, at exactly 5:00 p.m.,  it’s here – the weekend! Sleeping in, cheat meals for every meal, Netflix season marathons, and yet another..

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